Cardiovascular & Metabolic Assessment

Whether you want to maximize your workouts by pushing yourself to the limit, or you wish to learn how to exercise more effectively... a fitness assessment is for you! Allow us to revolutionize your fitness strategies by fortifying the connection between mind and body. From novice to seasoned athlete, get a core set of performance measures, assessments and daily programs designed to assist you in becoming in the best shape of your life!

Getting underway for such a transformation requires inspiration and motivation on your part. Once you’re here, our experienced professional staff will help you continue to grow these qualities while providing warm support and guidance. Remember, YOU DESERVE to have exactly the type of body you want!

We can perform a VO2 intake test to determine peak oxygen consumption, anaerobic threshold, ideal training zones for maximizing fat burning and peak performance. Test results can be used to customize your own optimal health and fitness program and allow you to work out smart, not hard. Learn to get fit at a pace that challenges you but does not burn you out or set you up for injury. A must-have for the beginner.

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